研究。根據科羅拉多大學、麻省理工學院和哈佛大學的研究人員進行的一項研究，提前一小時起牀與重度抑鬱症的風險減少23%有關。
RESEARCH: Waking up an hour earlier is associated with 23% reduction in the risk of major depression, according to a study conducted by researchers at the University of Colorado, MIT and Harvard.
— The Spectator Index (@spectatorindex) 2021-06-14 05:44