研究。根据科罗拉多大学、麻省理工学院和哈佛大学的研究人员进行的一项研究,提前一小时起床与重度抑郁症的风险减少23%有关。
RESEARCH: Waking up an hour earlier is associated with 23% reduction in the risk of major depression, according to a study conducted by researchers at the University of Colorado, MIT and Harvard.
— The Spectator Index (@spectatorindex) 2021-06-14 05:44